Empowering you to achieve your

fitness and well being goals!

LET'S DO THIS

MEMBERSHIP OPTIONS

LIMITED SPACES AVAILABLE

WORKOUT + NUTRITION PLAN

MONTHLY Membership

$29.99 USD

*Monthly plan

JOIN TODAY!

WORKOUT + NUTRITION PLAN

Annual Membership

$320 USD

*Yearly plan

JOIN TODAY!

WHY DO YOU NEED DISCIPLINE?

At Discipline by Brock, we understand that everyone's journey is unique. Our approach is rooted in the belief that true transformation takes time and that comparing yourself to others is unnecessary.

You are already unique, special, and limitless. Let's embark on this journey together, and you'll discover what your body is truly capable of.



LET'S DO THIS

WHY DO YOU NEED DISCIPLINE?

At Discipline by Brock, we understand that everyone's journey is unique. Our approach is rooted in the belief that true transformation takes time and that comparing yourself to others is unnecessary.

You are already unique, special, and limitless. Let's embark on this journey together, and you'll discover what your body is truly capable of.



LET'S DO THIS

WHAT THE PLAN INVOLVES

PERSONALIZED

WORKOUT PLANS

Home or Gym option

Video Demonstrations

Build muscle or lose weight

Swap out exercises

Unlock the Science:  We understand the confusion and misinformation out there. You can be confident that you are performing the exercises correctly, as I will provide demonstrations for each exercise. My experience and knowledge of what exercises work best for each person’s preference, will insure that your  Discipline by Brock fitness program will allow you to optimize your potential for each workout session. 


Your Discipline by Brock fitness program is personalized and updated monthly specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. You will be informed of what rep ranges and sets to conduct each exercise in, optimizing each exercise with less volume. 


Embrace Results: We'll be your unwavering support system, guiding you towards the results you've always dreamed of.


JOIN NOW

PERSONALIZED

WORKOUT PLANS

Home or Gym option

Video Demonstrations

Build muscle or lose weight

Swap out exercises

Unlock the Science:  We understand the confusion and misinformation out there. You can be confident that you are performing the exercises correctly, as I will provide demonstrations for each exercise. My experience and knowledge of what exercises work best for each person’s preference, will insure that your  Discipline by Brock fitness program will allow you to optimize your potential for each workout session. 


Your Discipline by Brock fitness program is personalized and updated monthly specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. You will be informed of what rep ranges and sets to conduct each exercise in, optimizing each exercise with less volume. 


Embrace Results: We'll be your unwavering support system, guiding you towards the results you've always dreamed of.


JOIN NOW

CUSTOMIZED

MEAL PLANS

Range of diet options

Likes and dislikes list

Shopping list included

Dine in/Dine out option

Break Free from Daily Habits:  Are your daily habits holding you back from reaching your fitness goals? We'll help you identify and transform those habits that no longer serve you, replacing them with healthier choices that support your well-being.


Choose the right fuel:  Food preferences and any allergies are catered for to make sure you receive a meal plan that you love! Your Flex Fitness Mealplan contains delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


Remove the guesswork: Calculating macronutrients and calories can be very complex at times, so leave that to me! The process will get you the results by staying consistent and patient! 


Shopping lists are provided, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. 


Your Discipline by Brock Mealplan is completely customized to YOUR needs, so you will reap the full benefits of your training sessions! 

JOIN NOW

CUSTOMIZED

MEAL PLANS

Range of diet options

Likes and dislikes list

Shopping list included

Dine in/Dine out option

Break Free from Daily Habits:  Are your daily habits holding you back from reaching your fitness goals? We'll help you identify and transform those habits that no longer serve you, replacing them with healthier choices that support your well-being.


Choose the right fuel:  Food preferences and any allergies are catered for to make sure you receive a meal plan that you love! Your Flex Fitness Mealplan contains delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


Remove the guesswork: Calculating macronutrients and calories can be very complex at times, so leave that to me! The process will get you the results by staying consistent and patient! 


Shopping lists are provided, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. 


Your Discipline by Brock Mealplan is completely customized to YOUR needs, so you will reap the full benefits of your training sessions! 

JOIN NOW

ADDITIONAL FEATURES

Exclusive Mobile App

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use at home or 

in the gym, your programs will be in your pocket! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

COMMUNITY GROUP

Connect with like-minded individuals, share tips, ask questions, and stay motivated in a welcoming, empowering space.

HABIT TRACKER

Choose habits that align with your goals, allowing you to shape your personal growth journey your way.

PROGRESS TRACKER

Track your weight, body fat, and measurements to monitor your progress and keep moving forward!

If you're are reading this, you are ready for a change.

TYou want more from life, just as I do. Health is the foundation of everything, and I've witnessed the profound impact it can have. I want to share that with you because I know you have what it takes to become the best version of yourself.


I've seen firsthand how better health, confidence, and self-care ripple outward, improving your quality of life in ways you can't imagine. You are capable of achieving any goal you set your mind to, and sometimes, all you need is guidance. I'm here to provide that guidance, to help you unlock your full potential and show you how to use the tools you already possess.


Don't wait any longer. Your journey to a better, healthier, and more confident you starts now. Join us at Discipline by Brock, and together, we'll make your dreams a reality. Get started today.

JOIN NOW

If you're are reading this, you are ready for a change.

You want more from life, just as I do. Health is the foundation of everything, and I've witnessed the profound impact it can have. I want to share that with you because I know you have what it takes to become the best version of yourself.


I've seen firsthand how better health, confidence, and self-care ripple outward, improving your quality of life in ways you can't imagine. You are capable of achieving any goal you set your mind to, and sometimes, all you need is guidance. I'm here to provide that guidance, to help you unlock your full potential and show you how to use the tools you already possess.


Don't wait any longer. Your journey to a better, healthier, and more confident you starts now. Join us at Discipline by Brock, and together, we'll make your dreams a reality. Get started today.

JOIN NOW